...

Asparagus and Vitamin K

Asparagus has about 55 mcg of vitamin K in it per serving. The RDA is between 75-120.

This makes asparagus a very good source of Vitamin K, making it a food that can almost be compared to an orange and its vitamin C content. You would need to eat approximately 2 cups of asparagus each and every day to reach the amount of vitamin K that you require. Not that difficult.

Vitamin K is usually found in foods such as green leafy vegetables, broccoli, green beans lettuce and kiwi. You can generally get close to your your entire RDA by eating one serving of one of those foods.

Vitamin K is an essential vitamin needed for protein internal processes and blood clotting. Recent studies suggest that vitamin K might play a role in treating osteoporosis and that consuming increased levels of vitamin K can help protect against cancer and heart disease. But this is all just a theory so far.

Asparagus is a good source of vitamin K and if you're looking to increase your vitamin K intake then asparagus is an excellent choice. That should give you enough motivation to eat asparagus for the vitamin K benefits and for the other health benefits.

Eat and enjoy.

...

Frequent Questions on Asparagus

• Are Asparagus good for You?
• Are Asparagus Keto?
• Is Asparagus Rich in Antioxidants?
• Does Asparagus Prevent Osteoporosis?
• Is Asparagus Good for Digestion?
• Does Asparagus have Choline in It?
• How much Vitamin C does Asparagus Have?
• How much Vitamin K does Asparagus Have?
• Is Asparagus high in Iron?
• Is Asparagus high in Protein?

...